Coffee has been my addiction but I do know that it isn’t that great for you. So I have tried to like green tea because of the many health benefits it has. That was a fail. I usually just end up throwing the tea away (I know, so sad). I gave up on my attempts of trying to get into the “tea” world and came to terms with the fact that my love for coffee will just have to do.Read More
Going to the gym is something that a lot of us put off. Whether it’s a nail appointment, a teacher/parent night at school, your boss has you staying late at work, running errands, or you’re just plain old “too tired to get to the gym.”Read More
I couldn’t be happier to enjoy everything about fall! Which is why I’ve shared my new playlist for the season. I hope you enjoy.Read More
I am an ISSA certified personal trainer. Every year I need to renew my certification. This year I chose to get certified as an ISSA Strength & Conditioning course. I had to do a video as if I was coaching a client.Read More
Take a fun quiz to know how much you REALLY know about Fitness & Nutrition.Read More
Skincare is extremely important to me. I've always been pretty good about taking care of my skin but now that I'm 30, I feel like its a whole different ball game. Especially since I work out, bacteria and impurities can get into my skin from the gym. This means I have to be cautious of not letting my pores clog and having breakouts.Read More
Cravings. Everybody has them. At times they get to be too much and its just easier to give in. Its those evil cravings that can hinder you from achieving your fitness goals. I, for one, hate staying at home with nothing to do. All I want to do is eat because I'm bored. For me, the hardest day of the week is Sunday. it is my rest day and its usually the day I just stay at home, wind down with the family and prepare for the upcoming week. However, there are ways to beat those cravings.Read More
At work you have endless to-do lists and deadlines of when to finish them. At home, you likely have a calendar with all of your kids shows, doctor appointments, school events, etc. So for every aspect of your life you have a schedule for when you should do things. Why should the gym be any different?Read More
Whatever your goals may be, if you’re having difficulties, keep in mind that genetics play a huge role, so don't compare your success rate to others. That being said, there are other factors like sleep, stress and hormones, that also play a part in your progress. It is not impossible but maybe a bit harder. Remember to stay on track and to not lose your focus.Read More
Have you ever heard of the saying, "You can sleep when you die?" While I get the meaning of this saying, I don't really agree with it. I mean who doesn't love to sleep? Not only is it awesome, but it's also extremely important for your overall health. It's just as important as eating healthy and working out.Read More
Have you ever felt conscious when you wear shorts in the summer? Or maybe you just opt out completely from wearing them. I feel you girl, that is why I have come up with this leg routine that triggers that stubborn cellulite. It has helped me tremendously and I know it will do the same for you.Read More
July 4th has always been a holiday for my family. Not only because it is America's Independence day but it is also my mom's birthday! How crazy is that? Typically we go away on a long weekend vacation. Unfortunately, this year was not the same because my mom had to undergo her chemo treatment.Read More
Join me for a metabolism boosting full body workout!
This workout will have you sporting abs and glutes that salute all summer long!Read More
Having a workout schedule and routine is extremely important in order to have a successful fitness journey. The 2nd most important thing would be your Gym Bag. The night before I plan out my workouts, prepare my meals, lay out my fav workout clothes and make sure I have all the gear I need in my gym bag. When the alarm rings at 4am I ready to run out the door and spend more time working on my bootyRead More
No Equipment Needed!
In ONLY 15 minutes you will burn fat, firm up and have tons of funRead More
Until about 6 years ago, I had no idea what a foam roller was. I was first introduced to it by my running coach, who was getting me ready for the Miami Marathon. She swore by this thing and urged me to buy one.
So I did, and I hated it. I am not going to sugar coat it for you guys; I absolutely hated it. It was a pain to do, I would always forget to use it and it hurt. We’ve all been there- when we dislike something or aren't very good at it, we tend to just forget about it and never do it.Read More
If you reading this, then your probably very frustrated with yourself because you want to workout but you can't seem to find the time. Your time is accounted for and those 30 minutes driving to and from the gym, plus an hour there, is just too much. Perhaps your a new mommy and you don't have anyone to take care of the baby; even though the gym has babysitting but you just don't trust it; I feel you girl. Or your boss really hates you and has you working after hours. Or maybe you just don't like the vibe at the gym and all the sweaty germs just grosses you out. I completely understandRead More
f you follow me on Instagram and Youtube then you know there have been a couple changes to my fitness routine. I no longer want to train as a bodybuilder, but as an athlete. I got tired of obsessing over my body and how it looked. Whether I needed to grow my glutes, shrink my hips, get bigger shoulders and the list goes on. I've been doing that since my pageant days and it just got old. I just wanted to be free and have a healthier mindset.Read More
While we were in New York this past weekend, I decided to do a quick, easy and tons of fun workout with my mom. it was the perfect way to spend some quality time together and bond over something we both love, ok well I love haha. For this workout you will only need a band and your MOM.Read More