Ways to Stay Healthy When You Work at a Desk

We strive to be healthy but we face some challenges along the way. One of them being: work. Wait Wait Wait! Don’t go rushing to quit your job just yet! What I mean is that a good portion of us sit at our desk for 10+ hours a day. This isn’t the most ideal situation for your health journey but there are little things you can do here and there that can help make your cubicle/desk a much better work environment.

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Common Exercise Modifications

I’m so glad to see that you ladies (and some gents too) have been enjoying my Weekly Workouts. However, I do realize that not all gyms are built the same and they all don’t have the same equipment. Or you may have an injury that prevents you from doing a particular movement. Unfortunately, I can’t be with you at the gym so I decided to do an overall modification for some of the exercises you see here weekly.

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Workouts You can do Without a Gym

Sometimes the gym isn’t for everybody and that is ok. Keep in mind that you won’t get jacked and super muscular but you can get fit. What do I mean by fit? Your cardiovascular health will improve and you will lose weight.

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How I style my Jord Watch+ Giveaway!

Watches are a timeless piece (pun intended) and my new found joy. You can imagine how excited I was when Jord Watches contacted me about collaborating together and hosting a giveaway to someone in my tribe! I was super excited for all of you to be able to receive such a wonderful gift. The best part is they ask for you to measure your wrist so they can send you the right measurement and you won’t need to make any adjustments.

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How to Eat Healthy on Vacation

If your following me on Instagram, then you know I just got back from a week long cruise. We went on the Carnival Conquest. Which if I’m being on honest, probably needs to retire or be renovated. It is a little old. however, the crew was amazing and the group we traveled with (all 34 of us) made the trip! We went to Grand Turks, St. Thomas (I bought some really good perfume here), Puerto Rico, and Amber Cove. We were at each port with enough time to do what we wanted to do and get back on the boat.

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How Many Days a Week Should you Workout?

We live in a world where we are led to believe that more is always better. More food, more money, more hair and more exercise with no rest days. In theory that sounds great! You burn more and you will lose weight quicker. However, what your not taking into account is your hormones and stress that all affect your fitness journey.

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Motivation: What to do if you aren't seeing the results you want.

You’ve been hitting the gym hard for weeks and taking the time to prep all your meals. You know that your body should be experiencing changes So then you step on the scale and … nada. Your clothes aren’t looser, and that scale hasn’t budged. What gives?

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Exercising in the Heat Tips

Winter is gone and summer is here. The weather is heating up, we are nearly breaking 100 degrees here in Miami, and your wanting to take your workouts outside while still being comfortable. That’s a great idea but you do have to take a couple precautions so the weather doesn’t get to you. Even as a native Miamian, the sun can get the best of me. These tips that I am going to share with you will allow you to keep with your fitness goals and enjoy the change of scenery.

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Weekly Workouts
An Honest Conversation about Food

A fitness coach is always eating veggies with chicken, fruits and protein shakes. They are NEVER allowed to have a pizza, cookie, grain of rice or even smell an apple pie.

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