My Favorite Fitness Apps to Use

Truthfully, I’m not the most tech savvy person out there. Weird right? I mean most of my business is done online but when it comes to computer language and all that jazz, my 90-year-old grandma knows more than me.

As time passes, I have found some fitness apps that are user friendly and super informative. Most of you reading this, probably know a lot more than me about technology so you will find it even easier than me.

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FAQ: Questions You Should Ask a Trainer

As a trainer, I get asked a lot of questions by potential clients which I highly encourage. There are some really good questions that I will share with you in case you want to hire a trainer now or in the future.

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WEEKLY WORKOUTS
Why It is Important to Track/Log Your Workouts

If you ever see me at the gym, you’ll catch me with my gym bag, my AMPD BCAA’s, and my workout journal. These 3 things are super important to me in order to get the most out of my workout.

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5 Memorable Milestones in My Fitness Journey

Everyone’s fitness journey will be different and that's ok. The beauty of it is that it is YOUR journey. It’s unique to you, your experiences, and goals. I don’t want you to feel that my journey is better than yours or like giving up because things didn’t happen for you like they did for me.  I just want to share my milestones in hopes that it will inspire you and motivate you.

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I Worked out like Paige Hathaway for a Day

If you don’t know who Paige Hathaway is, have you been living under a tree? I’m just kidding but no seriously she is one of the most well known fitness influencers in the industry, aside from Michelle Lewin.

Paige has been around for quite some time. She started in the fitness world by competing in NPC. She got her big break by posting on Instagram about her fitness journey. She grew a lot of muscle mass very quickly which some find very debatable. She became a sponsored athlete for Shredz Supplement which at the time was huge. They had a lot of issues with some of their athletes and scamming people so that was shut down very quickly.

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Weekly Workouts
The Best Meals to Eat before a Workout

When consuming a meal before your workout, there are a couple of things to look for in order to get the most out of your nutrition and workout. You can read more about the dos and don’ts about workout nutrition here. What you should be looking for are foods that are high in carbs and proteins and low in fat. For carbs, you want something fast acting because the last thing you want is to lift weights on a full tummy. You want to feel satisfied but not “stuffed”. So think rice, potatoes, fruit, jelly.

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5 Reasons Why Running can Lift your Mood

I may not be an avid lover of running but that doesn’t mean that I can’t appreciate a good workout. Yesterday, I saw someone post about separatism in the fitness industry and I couldn’t agree more. Honestly, who cares if you like to run or maybe you’d rather lift heavy or maybe you wanna use bands! The point is that you're doing something to move your body. Yes, each of these things will get you different results depending on your goals but if all you want to do is get fit and healthy then do what your heart desires!

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AMPD Product Review

There are many supplement companies out there and I have tried most of them. However, I have never seen a company that is by women for women, plant-based, natural and actually tastes really good. The company I am talking about is AMPD Nutrition.

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10 Things I Wish I'd Known about Fitness when I Started

I think it’s safe to say that everyone makes rookie mistakes whenever they get started on something. It’s just how the cookie crumbles. However, sometime those mistakes can haunt you years later. In my case, it's still haunting me. The way I damaged my hormones from years of fad dieting, cardio loving and body shaming myself; I am still paying for it. It only took about 10 years for me to finally start fixing what was broken.

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Follow Me Around: A Day in the Life of a Fitness Coach

I realize that it is my JOB to stay fit. However, it doesn’t mean that it doesn’t come without struggle and sacrifice. A lot of people don’t seem to understand this and just think that A. I workout all day B. Being fit and healthy is easy since I'm in the industry or C. That unlike me they don’t have time to workout because they aren’t at the gym all day like me.

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Weekly Workouts
Back to School: Back to a Workout Routine

Luckily for you in order to get in a good workout, it doesn’t have to take you all day. You can actually get in a great workout in the morning before you start your day, and you will be in a better mood, more energetic and make healthier choices.

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