Contrary to what everyone believes, motivation will not get you to the gym and it won’t keep you from eating an entire box of pizza. Instead, discipline will do that.
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Stretching sucks! I hate it! No but I literally hate it. I’m tall so I’m not flexible (that's my excuse and I'm sticking with it)! If you’ve ever been with me to yoga class then you know I’m the only one who isn’t relaxed and zen. Instead I’m drenched in sweat, all tangled up and extremely frustrated. But as much as I hate it, I know it is necessary.
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Fall is the best time of the year. Seriously, I already had my first PSL of the season, which is rare for me. I usually like to wait until the end of September to have one. However, with the year we have all had, I believe we need some happiness. Guess what? Fall does that!
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My how times have changed. Sometimes, it's for the best. Not everything has to be a negative. For instance, I’ve been wanting to build a home gym but I’ve never gotten around to doing it. I always spend my money on other things like clothes, house decor, etc
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I began offering these workouts to help out those of you that want to train but have no idea where to start and how to format a program. Also, some of you may not want to hire a coach and that is completely ok.
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Crazy right? Why would a trainer need to hire a trainer?
It's not that we can’t train ourselves because we obviously can but it's just because of that same fact that we need a trainer. As trainers, we get a bit carried away with our art. We love to train and workout, I know crazy right? Who likes to workout?! haha
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Meal prepping sucks, I hear ya. Want to know why I love Fridays so much? There's no meal prepping for the next day. I don’t need to prepare my lunch and snacks for work which can be super time consuming and annoying.
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I get asked on a daily basis, “What should I eat”? There are certain foods that are pretty obvious, like vegetables. Yes, everyone knows that vegeatbles are good for you and you should eat them. But what about other foods that are not that easy to determine? This is where evryone gets confused and caught up on all the marketing garbage the fitness industry tries to get consumers to believe.
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