We are in crazy times right now and stress and anxiety are very high. Some things you can do is meditate, journal, and take a yoga class. However, what a lot of people don’t realize is that the foods we eat can also trigger stress and anxiety! You want to stay away from caffeine, such as coffee and high sugary foods.
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Gyms have officially opened up in Miami. Have they opened up in your area? I am still waiting a bit longer until I go back. I have a lot of equipment at my house that I can make do with and I just don’t feel comfortable just yet. I haven’t even gone back to teaching at F45, but hopefully soon.
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Before we begin talking about the importance of mindset, I’d like to share the definition. A person's usual attitude or mental state is his or her mindset. The noun mindset was first used in the 1930s to mean "habits of mind formed by previous experience."
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I know, I know another oil dealer on the internet trying to sell you her stuff; I still think that way too. I personally do not like people trying to sell me things and 9 out of 10 times, I don’t even end up buying. Well this was that one time that I decided to buy something that my friend kept trying to get me to buy.
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2020 is a gonna be great they said! New Year, New me!
Well, it’s definitely a new everyone! If you would’ve told me that in March 2020 the whole world was going to be going through a pandemic and everyone was going to be locked up in their house, I probably would’ve thought you were crazy and then immediately had a Panic Attack. I probably would have imagined a million scenarios that we would be in and freaked out. But come to think of it, it hasn’t been all that bad.
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We’ve been how many days into quarantine? Who knows when we will be able to go back to the gym.
I know this may cause a lot of stress and anxiety for some. However, you don’t need to fear that all your progress has been or will be lost. You may lose a couple of pounds of lean body mass but the good thing is there is muscle memory, so when you do go back to the gym you can gain it all back.
So what can you do in the meantime?
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In life, we have many relationships. The one with our parents, our kids, our significant other, our friends, and the GYM. However, the gym might be more of a love/hate relationship in that we love it one minute and the other we can’t stand its guts…oh wait I guess that’s every relationship…I’m kidding!!!!
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